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Super Foods - Superfoods

Superfoods - Super food

Super foods are low in calories, but with a lot of nutrients in foods that come from nature. Super foods are a great source of essential minerals - the ingredients we need, but can't make them ourselves. We can add more salads and vegetables to our diet, but we should pay attention to the quality of the food that grows on mineral sterilized soils. That's why super food is a wise choice. It contains more nutrients than traditional foods and is a great source of antioxidants during healthy treatment.

Super foods can be divided into 5 groups:

1. Green super food

2. Bee super food

3.Super food - algae

4. Super foods - herbs

5. Super foods - fruit and nuts

Green Superfoods

Green products are good, green super food is even better! Green super foods have the highest concentration of easily digestible nutrients, vitamins and minerals, and fat-burning ingredients. They contain a wide range of beneficial substances such as proteins, protective chemical compounds and health bacteria that help in building clean muscles and tissues, in better functioning of the digestive system and protecting against all diseases.

Green super foods contain a very large amount of chlorophyll - a dye that gives plants a green color. The molecular structure of chlorophyll is similar to that of human blood, and studies show that when you eat green food, the production of hemoglobin in your blood increases. A higher amount of hemoglobin in the circulatory system means blood more rich in oxygen, which is the most important element of cell regeneration.

Wheat grass - this is a germinated wheat grass. Because of flowering, unlike whole grains, it no longer contains gluten or other allergic substances. Wheatgrass is perfectly alkalizing and helps to cleanse the blood. Normalizes the thyroid gland, stimulates metabolism, thanks to which it helps digestion and slimming, because it contains a lot of enzymes and has cleansing properties.

Barley grass - barley grass contains 11 times more calcium than cow's milk, 5 times more iron than spinach and 7 times more vitamin C and bioflavonoids than orange juice. It contains significant amounts of vitamin B12, which is very important in a vegetarian diet. Barley grass juice has an antiviral effect and neutralizes heavy metals, such as mercury, in the blood.

Wild green-blue algae - algae were the first life forms on Earth, they possess amazing power. Wild green-blue algae is a phytoplatkon, containing virtually all nutrients. It contains 60% protein and more essential amino acids than beef or soy. It is one of the best known sources of B-carotene, B vitamins and chlorophyll. It has been proven to increase brain capacity and memory, strengthen the immune system and help during viral infections, flu and colds.

Spirulina - spirulina is a cultivated microalgae, consumed for thousands of years by the indigenous people of Mexico and Africa. It is one of the best known sources of protein in the world, it contains 70% of complete proteins, surpassing the steak, containing only 25% after baking. Studies prove that spirulina can help control blood sugar levels and sugar craving, which makes it basic food for diabetics, also helpful in slimming and as a main dietary supplement.

Chlorella - chlorella is a freshwater algae and, like other algae, contains complete proteins, all B vitamins, vitamins C and E and many minerals. It is extremely beneficial for the immune system, lowers cholesterol, prevents hardening of veins - the main cause of heart attacks and strokes.

Green-leafed vegetables - Green-leafed vegetables are readily available and rich in nutrients, but most people don't consume enough of these vegetables. Studies still confirm that societies that eat a diet rich in green leafy vegetables have a lower risk of heart attack and cancer. Fresh raw green leafy vegetables contain high doses of chlorophyll, easily digestible proteins, enzymes and a wide range of vitamins and minerals. This group of vegetables acts as a mini-transfusion for blood, a healthy tonic for mbrain and immune system and kidney cleaner. Try one of the following vegetables: evening pot, spinach, dandelion leaves, kale, cress, parsley, lettuce, endive, chicory, broccoli sprouts, cabbage sprouts.

Bee super food

The Egyptians wrote about it 5,500 BC, the Indians used them during religious ceremonies 1000 BC, even the Babylonians used it during treatment. Western culture discovered its benefits basically by accident during a study of Russian beekeepers who lived over 100 years, eating raw honey daily, bee rich pollen.

Royal jelly - milk secreted from the bee's head gland workers. The queen of bees lives almost exclusively on royal jelly, living about 40 times longer than other bees. Royal jelly is a treasury of nutrients that contains every ingredient necessary for life. It is the best source of pantothenic acid (also known as vitamin B5), which helps overcome stress, fatigue and insomnia, and is also a beneficial ingredient for healthy skin and hair.

Bee pollen - pollen is collected by bees from flowering plants and formed into balls / granules. Bee pollen is the most complete food from nature, it has 5-7 times more protein than beef. It is especially beneficial for athletes and people during recovery, who have a greater demand for nutrients and energy. It is a natural antidote to allergies, especially hay fever and sinusitis. Studies show that pollen counteracts the signs of aging and increases mental and physical ability.

Propolis (bee putty) - propolis is a substance that bees cover the walls of hives, often called the most antiseptic places in nature. The strong antibiotic properties of propolis help to protect man against bacteria and strengthen our immune system. Propolis fights viruses, which antibiotics sometimes can't. Studies show that taking propolis during the flu and cold season reduces the occurrence of colds, coughs, stomatitis, tonsils and throat.

Superfoods - algae

Marine algae are plants with the largest concentration of nutrients in the world because they have access to all of these ingredients in the ocean. They can contain more than 10 times more calcium than cow's milk and 8 times as much as beef. The composition of chemical compounds in algae is very similar to human blood plasma, thanks to which, probably, the greatest benefit of algae is the regulation and purification of our circulatory system. They help to alkalize blood, neutralizing the effects of acids contained in our modern diet and protect us from all types of toxins in the environment, including heavy metals, impurities and by-products of radiation, turning them into harmless salts that are eliminated by blood.

However, the most significant property of algae is to help lose weight and reduce cellulite buildup. A high concentration of natural iodine helps stimulate the thyroid gland, so the energy of these products is consumed before they accumulate as fat. At the same time, minerals act like electrolytes, breaking chemical bonds that stick fat cells together, helping to free trapped waste. Both eating algae and bathing in them helps reduce cellulite and supports lymphatic cleansing.

Nori - is known as alga used to make sushi. We can make sushi at home, but make sure you use raw nori, which contains the maximum nutritional value.

Kelp - is available in powder and capsules for those who feel strange eating algae. It is also the most common algae found on the shores of the oceans. Thanks to its thick leaves it is perfect for hot baths with algae.

Dulse - red algae, available in flakes. There is no need to cook it. Perfect for seasoning salads, vegetables and soups.

Arame - brown oblong algae classified as superfoods . Ready to use after soaking for 5 minutes in hot water.

Wakame - thanks to its sweet taste it is a perfect addition to sandwiches. Soak 5 minutes in hot water.

Kombu - these are superfoods used in Japan for centuries as a flavor enhancer with minerals. Add a kombu strand to the cooked beans, which will reduce the gases and make the beans better digestible. Add a kombu strand to the soaked sprouts so that they absorb minerals.

Super food - herbs

Herbs as food provide the body with a huge amount of nutrients that it may not receive otherwise, due to a poor diet and deficiencies in soil and air. Herbs as medicines are the body's stabilizers that interact with the body's functions so that it can heal itself and regulate itself. Herbs have been used for centuries as part of the knowledge of natural healing methods. Herbs are best used in their entirety, rather than separating their parts, so-called "Active ingredients". Since all body parts and most of the symptoms of the disease affect are related, you should use herbs that affect every part of the problem.

Nettle - move the intestines. Nettle is known as a prickly plant. However, when we dry and eat the leaves, saliva neutralizes stinging. Nettles are extremely effective when losing unnecessary kilograms. A cup of nettle tea in the morning has a positive effect on bowel function. Nettle leaves improve thyroid function, increase metabolism, release mucus in the colon, emptying excess waste.

Aloe - this is a non-drying succulent, growing wild, most often in tropical and subtropical regions. It was recognized as superfoods after research, during which 75 medicinal compounds were discovered, including natural steroids, antibiotic agents, amino acids, minerals and enzymes. Aloe has been used since Egyptian times as a moisturizer for the skin, a medicine for burns, cuts, bruises, acne and blemishes. And this is due to the high content of natural sulfur (MSM). Aloe juice alkalizes the digestive tract, preventing acidification, the main cause of indigestion, stomach acid, heartburn and stomach ulcers.

Echinacea (Echinacea) - Echinacea is a home remedy for preventing colds and flu. This herb is used as a natural antibiotic and immune system stimulator - helps rebuild immunity. The reason for its effectiveness is the ability to stimulate lymph circulation in the body. Lymph flows parallel to the blood in your veins, removing toxins from our body. The herb can be taken in the form of a liquid or capsules over a period of 2-3 weeks during high influenza. Tea from echinacea is also known as a medicine for infections and cancer, including skin cancer.

Ginseng (ginseng) - this is the basic herb in coping with stress. This ancient medicinal plant was used in Asia as an energizing tonic. This unusual herb is especially beneficial when recovering from diseases and operations, thanks to its strengthening and anti-infectious properties. It helps during periods of stress and fatigue.

Super food - fruit and nuts

Free radicals sound almost like a sect of extremist terrorists fleeing capture and wreaking havoc all over the world, in fact in the context of your body this may be true. They are partly a natural result of metabolism, but additional and unnecessary free radicals can get into our body through external factors such as pollution, cigarette smoke, radiation, burnt food, deep frying fats and cooked food. When too much free radicals get into our immune system, problems arise. Then we need antioxidants contained in super foods and supplements to strengthen the immune system and fight free radicals.

Goji berries - Goji berries grow on vines in the protected valleys of central Mongolia and Tibet. These extremely tasty red berries are a rich source of vitamin C, they contain 500 times more per 1 oz than oranges, and also more than all other fruits. They are an excellent source of vitamins A, B1, B2, B6 and E, they also contain a full set of proteins along with 18 amino acids and 21 trace minerals. Above all, however, they are great antioxidants, which makes them an ideal natural food that reverses the aging process and protects against diseases.

Raw cacao nuts - we could write the whole page about this fruit, if not a book. At the beginning, however, the word warning, cocoa powder and chocolate in stores are most often processed using the "Dutch method", which means that these products, together with the addition of solvents, are heated to 150oC, thus destroying most of nutrients and antioxidants. Make sure you buy certified organic raw cocoa powder, parts or whole cocoa beans, holdsin conditions where the temperature never exceeded 40oC, and thus all heat-sensitive vitamins, minerals and antioxidants remained intact. Raw cocoa beans are probably the world's largest concentrated source of antioxidants found in food. They also contain an unusually high amount of magnesium, which is considered a mineral that is not commonly supplied to the body, even in a balanced diet. For those who suffer from iron deficiencies, the nice news is that one small serving of 28g of raw cacao beans provides 314% of the recommended daily iron intake. If that's not enough, let's add that raw cacao beans have an antioxidant level (ORAC *) of 95,500. In other words, they contain 14 times more flavonoids (antioxidants) than red wine and 21 times more than green tea.

Maca - Maca powder is made from maca roots, a tasty ancient super food from Peru. Maca has been grown for at least 2,000 years, the Inca warriors ate it to strengthen their strength and endurance. It is a highly nutritious product, traditionally used to obtain energy, increase libido, enhance fertility and the functioning of the immune system. To this day, it is an important food and medicinal plant for Peruvians and is available worldwide as a full-fledged dietary supplement classified as superfoods .

Acai - aca berries and for a long time were part of the basic diet of the peoples of the Amazon. Having the appearance of purple grapes and the taste of tropical berries, it has been proven that they have strong antioxidant properties, thanks to the high content of anthocyanins, dyes also found in red wine. The ORAC value of acai berries is 1.027. Make sure you buy freeze-dried acai fruit, which has preserved its nutritional value, and in the case of juice pay attention to the brand, which does not pasteurize or heat the juice in any way.

Coconuts - young coconuts are one of the richest sources of electrolytes in nature. Electrolytes are ionized salts in our cells that distribute energy throughout the body. Coconut water is a much better alternative to commercial sports drinks filled with artificial sweeteners and dyes. The molecular structure of coconut water is identical to human blood plasma, which means that it is immediately recognized by the body and well utilized. Drinking young coconut juice is like a quick blood transfusion for the body. In fact, this was a common practice during World War II in the Pacific, where both sides of the conflict regularly drank coconut water directly from the coconut, thereby quickly transfusing wounded soldiers.

Coconut oil - saturated fat of coconut oil is a medium-chain fatty acid variety that is easier to digest and utilizes in the body in a different way than other saturated fats (e.g. butter, meat or eggs). While other saturated fats are stored in the cells, the medium chain of fatty acids is sent directly to the liver, where it is immediately converted into energy. Coconut oil speeds up metabolism, thanks to which our body will burn more calories during the day, which will contribute to the loss of kilograms. Coconut oil helps in metabolic functions and is a valued antibacterial, antiviral and antifungal substance. Pacific Islanders consider coconut oil as a gift of nature to cure all diseases.

Noni - this fruit has been used by the inhabitants of the Polynesian islands as a regenerating medicine for over 1500 years. Studies show that Noni fruit has amazing antibacterial properties, even against E-coli. It has anti-cancer and anti-inflammatory properties, effectively fights pain, supports cell repair and strengthens the immune system. Noni contains a lot of vitamins, minerals, enzymes and phytonutrients. Many people believe that the synergistic effect of a huge amount of nutrients gives them potency. Beneficial effects on colds and flu, digestive problems, skin diseases, pain, including headaches, infections and more. For the best results, look for the whole freeze-dried product, or when buying juice, look for a company that doesn't use pasteurization.

* ORAC - (Oxygen Radical Absorbance Capacity) - is the ability to absorb free oxygen radicals determined for food products that are characterized by the content of antioxidants, using various methods of chemical qualitative analysis, of which two are powwidely used.

We offer you a healthy, nutritious alternative to all-encompassing Fast food. Super food is tasty and only organic food . It has full flavor, and is also a source of irreplaceable nutrients, vitamins, minerals and antioxidants. Super foods are free from artificial preservatives, enhancers and thickeners. A diet based on Superfood products will help you maintain a healthy body weight, detoxify the body and provide protection against many civilization diseases.

You can read more about superfoods in our guide : Superfoods: Characteristics and advantages .

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